Signature Program: Digital Wellbeing Course for New Mothers

Canopie's signature program, also available in the Canopie app.

Enroll for free

Course curriculum

1. Introduction to Canopie
2. Introductory survey
3. Welcome from Anne!
1. How motherhood can make you feel
2. Understanding thought cycles
3. Breaking the cycle of negativity (practice)
4. Spotting what made us feel bad
5. Being aware of low feelings (practice)
1. Access your soothing system
2. Feel calm through breathing (practice)
3. Confidence through body posture (practice)
4. Access your soothing system summary
1. How negative thoughts affect us
2. Find balance in your thoughts
3. Bring balance to your thoughts (practice)
4. Balanced alternative thoughts summary
1. Boosting through facial expressions (practice)
2. Soothing tone of voice (practice)
3. Bringing this all together
1. You are better than you think
2. Seeing yourself differently (practice)
3. Find gratitude and good things (practice)
4. Reintroducing pleasure
5. Finding moments of pleasure (practice)
1. Manage your worries
2. Different types of worries
3. Sort through your worries (practice)
1. The inner critic inside you
2. Notice your inner critic (practice)
3. Our perfect mother rules
4. Letting go of perfect mom rules (practice)
1. Relationships with friends and family
2. Relationship with your partner
3. Different communication styles
4. Communicate what you need (practice)
5. Communicating our needs summary
1. Setting goals to reframe your thoughts
2. Setting goals to reframe your thoughts (practice)
3. Shifting our approach to obstacles
4. Shifting our approach to obstacles (practice)
5. Solving difficult problems
6. Solving difficult problems (practice)
1. Your sense of identity
2. Strengthening social connections
3. Strengthening social connections (practice)
4. Boosting positive affirmations
5. Boosting positive affirmations (practice)
1. Our thoughts aren't always true
2. Being aware of untrue thoughts (practice)
3. Understanding scary thoughts
4. Handling scary thoughts (practice)
1. Our approach
2. Introduction
3. Anxious minds and parenthood
4. Introduction to guided techniques (practice)
1. Final survey
2. End of sessions

About this course

Free
57 lessons
0 hours of video content

Signature Program: Digital Wellbeing Course for New Mothers

Course curriculum

Introduction

Our mental health during motherhood

Accessing our soothing systems

Bringing balance to our thoughts

Using our bodies to soothe

Building positivity & pleasure

Clearing out our worries

Our inner critic

Managing our relationships

Reframing our challenges

Feeling like yourself

Dealing with scary thoughts

Our anxious minds

Final survey

About this course