Signature Program: Digital Wellbeing Course for New Mothers
Canopie's signature program, also available in the Canopie app.
Introduction to Canopie
Introductory survey
Welcome from Anne!
How motherhood can make you feel
Understanding thought cycles
Breaking the cycle of negativity (practice)
Spotting what made us feel bad
Being aware of low feelings (practice)
Access your soothing system
Feel calm through breathing (practice)
Confidence through body posture (practice)
Access your soothing system summary
How negative thoughts affect us
Find balance in your thoughts
Bring balance to your thoughts (practice)
Balanced alternative thoughts summary
Boosting through facial expressions (practice)
Soothing tone of voice (practice)
Bringing this all together
You are better than you think
Seeing yourself differently (practice)
Find gratitude and good things (practice)
Reintroducing pleasure
Finding moments of pleasure (practice)